Mindful Queer Body Workshop

Lead by Joshua Carter Pre-Reg. Req’d via facebook or grossetapette@hotmail.com

Time: 1:30pm-4:30pm

Venue: Stanley A. Milner Library

(7 Sir Winston Churchill Square)

An Exposure Festival Workshop!

Please join us on an introspective journey of our physical being and it’s relationship to our spirit and emotions. We will discuss and practice various core principles of posture, pelvic tilt, somatic patterning, and the psychosomatic being, using philosophies from yoga and other body work modalities. Facilitated by Joshua Carter, registered massage therapist and Chris McBain, Yoga Teacher and Reiki Practitioner.

This is a free workshop and lunch will be provided. All bodies are welcome, exercises will be gentle and simple. Dress for comfort and bring a yoga mat if you have one.

Please join us and treat your body and mind to a day of health, wellness and vitality.

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